Empowering Insights & Practical Advice
Here, you’ll find insights, guidance, and resources to support your journey toward a healthier, more empowered life.
From exploring the benefits of our offerings, practical tips for managing stress, building resilience, and nurturing self-compassion, each post is designed to help you take meaningful steps forward.
Whether you’re new to therapy or looking to deepen your understanding, I hope these articles provide inspiration, clarity, and support as you pursue positive change
Testimonial
Mind Shift Therapy has changed so many lives for the better.
Shannon - Depression.
Before attending this form of therapy, I was having issues with depressive episodes, anxiety and I was always worrying about what other people were thinking about me. It was a…
Jane - Fear of flying.
I’ve just had 2 sessions of hypnotherapy done by the lovely lady Iris, my sessions were based on anxiety/ fear of planes. With having these issues, I couldn’t live my…
Carola - Panic Attacks.
I never had the need to see a therapist. I used to think that therapy was only for “crazy” people, and I didn’t consider myself crazy. But after feeling stuck…
Kathryn - Confidence and self-esteem.
By the time I saw Iris, I had already tried a range of therapists and hypnotherapist, and none of them were able to help me. I was pretty sceptical, especially…
Pam - Confidence and relationships.
Everyone experiences things in their youth, myself included. In recent years, I have been struggling with certain patterns of behaviour, facing them again and again in different situations. In friendships,…
Bill - Addiction.
Bill’s Testimonial. For many years I was struggling with stress and anxiety hoping it would eventually just go away. Over the years it got worse, and my motivation decreased, and…