I help growth-minded people overcome the internal barriers that hold them back from moving forward towards the life they want.
You know there is more for you… but something is stopping you from getting there.
Deep down, you can see another chapter waiting for you. You may have a dream you want to pursue, a change you know you need to make, or a version of yourself you feel ready to become.
You know you are capable of more. You know what you want. But somehow, there is a gap between where you are now and where you want to be.
And that gap can feel frustrating.
I can programme your subconscious to align with your goals.
You may find yourself thinking:
“Why can’t I just take the next step?”
“Why do I keep holding myself back?”
“Why do I keep overthinking, doubting myself, or talking myself out of what I truly want?”You have probably already searched for answers. You may have read books, listened to podcasts, learned about personal growth, and understood what you “should” do.
But knowing what to do is not always enough.
Because the barrier is not always a lack of knowledge.
Sometimes it is the invisible internal patterns, beliefs, and fears that keep pulling you back to what feels familiar — even when you are ready for something more.
Testimonials
Mind Shift Therapy has changed so many lives for the better.
Emma - Panic attacks
I never had the need to see a therapist. I used to think that therapy was only for “crazy” people, and I didn’t consider myself crazy. But after feeling stuck…
Kathryn - Confidence and self-esteem
By the time I saw Iris, I had already tried a range of therapists and hypnotherapist, and none of them were able to help me. I was pretty sceptical, especially…
Jane Fear of flying
I’ve just done the 3-step programme by the lovely lady Iris, my sessions were based on anxiety/ fear of planes. With having these issues, I couldn’t live my life to…
Pam - Confidence and relationships
Everyone experiences things in their youth, myself included. In recent years, I have been struggling with certain patterns of behaviour, facing them again and again in different situations. In friendships,…
Bill - Addiction
Bill’s Testimonial. For many years I was struggling with stress and anxiety hoping it would eventually just go away. Over the years it got worse, and my motivation decreased, and…
I help stressed out, hardworking people to be resilient and increase mental strength to make their life easier.
The hardest part is not knowing what you want. It is wondering what happens if you never go after it.
Sometimes the biggest fear is not failure.
It is looking back years from now and realising you stayed in the same place, not because you didn’t have dreams, ideas, or the ability to create something different — but because something inside you kept holding you back.
You may find yourself wondering:
“What if I had taken that step?”
“What if I had trusted myself more?”
“What if there was a different life waiting for me, and I was too afraid to move towards it?”
This is not about becoming someone completely different.
It is about becoming more of who you already know you can be.
Because the longer you stay in that space between where you are and where you want to be, the heavier it can feel.
Not because you are incapable.
But because part of you knows you are ready for something more.
When one internal shift creates a ripple effect
By working together, we focus on uncovering and overcoming the internal barriers that have been holding you back.
Because real change does not always begin with changing your outside world.
It begins with changing the way you see yourself, the beliefs you hold, and the patterns that influence the choices you make.
Like a single drop of water creating ripples across a pond, one meaningful internal shift can create movement in many areas of your life.
A shift in self-belief can create more confidence.
More confidence can create new decisions.
New decisions can open new opportunities.
And those opportunities can lead you closer to the life you know you want to create.
This is where your transformation begins.
Not by becoming someone else.
But by removing what has been standing between you and the person you already know you can become.
My Approach
Creating change starts by understanding what has been holding you back.
Through Mind Shift Therapy, we explore the deeper patterns, beliefs, and experiences that may be influencing the way you think, feel, and respond.
Together, we work towards creating an internal shift — allowing you to move forward with greater clarity, confidence, and trust in yourself.
Fear does not have to decide your future.
The difference between people who create change and those who don’t is not that one group feels fear and the other doesn’t.
Both feel fear.
The difference is that one group learns how to move forward despite it.
Creating the life you want does not mean becoming someone who never doubts themselves.
It means learning to trust yourself enough to take the next step, even when the path ahead is uncertain.
Reclaim control of your subconscious mind.
How it works?
Invest in yourself. – Click the button below.
Register your interest and discover how this can help you.
Together, we dive into what you feel you need help with.
The Alpha Mind Reset Programme online or in-person.
Start living your life.
*Everyone is at different stages of their lives, and each person requires an individual approach.
Let’s have a chat and I explain each step of the programme.