Walk into every room like you own it, without worrying about what others think of you.
Create the reality you desire.
There is a strong link between stress and negative emotions, such as anxiety and anger.
It is toxic to the body and is now recognized as one of the leading causes of heart disease.I am able to give you the freedom to prioritize your health, your relationships, and passions.
Contact me now to see if my type of psychotherapy can help you.
I can programme your subconscious to align with your goals.
The best investment you can make is in your own well-being.
I hear many people say, ‘I have to fix this myself.’ However, in many cases, they fail to make any real change.
Unless they are shown effective methods, nothing will change. Your subconscious mind is often sabotaging your efforts to change.The good news is that the programs in your subconscious mind can be rewritten, allowing your life to transform.
It is essential to take responsibility not only for yourself but also for those who depend on you.
Testimonials
Mind Shift Therapy has changed so many lives for the better.
Sharon - Depression
Before attending this form of therapy, I was having issues with depressive episodes, anxiety and I was always worrying about what other people were thinking about me. It was a…
Carola - Panic attacks
I never had the need to see a therapist. I used to think that therapy was only for “crazy” people, and I didn’t consider myself crazy. But after feeling stuck…
Kathryn - Confidence and self-esteem
By the time I saw Iris, I had already tried a range of therapists and hypnotherapist, and none of them were able to help me. I was pretty sceptical, especially…
Jane Fear of flying
I’ve just had 2 sessions of hypnotherapy done by the lovely lady Iris, my sessions were based on anxiety/ fear of planes. With having these issues, I couldn’t live my…
Pam - Confidence and relationships
Everyone experiences things in their youth, myself included. In recent years, I have been struggling with certain patterns of behaviour, facing them again and again in different situations. In friendships,…
Bill - Addiction
Bill’s Testimonial. For many years I was struggling with stress and anxiety hoping it would eventually just go away. Over the years it got worse, and my motivation decreased, and…
I help stressed out, hardworking people to be resilient and increase mental strength to make their life easier.
My name is Iris Brugman.
I specialize in helping people in the agriculture sector.
Those who work on the land are special people; they know what hard work is.I’ll show you how to overcome self-sabotage. The methods I use will increase motivation and are effective in dealing with depression. This in turn lets us avoid procrastination and build confidence to enable us to lead much more productive lives.
The good news is we can reprogramme your mind.
My 3 step programme
Will show you that we all have within us every resource and tool we need to overcome issues and to be successful in life. There is no drug as powerful as your mind.
The program focuses on identifying patterns of thought that influence a person’s behaviour. This can initiate a change in negative habits and thoughts.
Overcome the effects of stress, and anxiety.
Take control; of your lives and recognise that many of the beliefs you hold are false and self-limiting.
I can show you the power to program yourself to create a more fulfilling life.
Reclaim control of your subconscious mind.
How it works?
Invest in yourself. – Click the button below.
Register your interest and discover how this can help you.
Together, we dive into what you feel you need help with.
Participate in my 3-step program online or in-person.
Start living your life.
*Everyone is at different stages of their lives, and each person requires an individual approach.
Let’s have a chat and I explain each step of the program.