My name is Iris Brugman
I have a special connection with the land and have spent most my working life involved in the Agricultural sector. My interest in this amazing world has led me into teaching…
Natural methods to help people cope with the pressures and the demands of working in the outdoors. Over many years my expertise became focussed on using the power of the mind to overcome the constant demands and stresses which often overwhelm many of us involved in this industry.
Hence the name Mind shift therapy
Because I have used my techniques on many people, I am confident of its integrity, simplicity and effectiveness. My therapies go beyond just positive thinking because positive thinking alone will not help us, especially when the powerful sub conscious mind is constantly undermining us.
The sub conscious is powerful and its influence on how we act need to be identified and considered when making beneficial changes in our lives. It is extremely important for those of us working in agriculture to be motivated to handle and adjust to the seasonal demands of farm life.
While we can’t control the weather, we can control how we react to unfavourable situations as long as we invest in keeping our mental health strong.
While I still participate in manual agricultural activities, I get immense pleasure in helping fellow farm workers and giving people the power to change their lives There is nothing magic in what I do. All I am doing is removing the obstacles and creating the pathways to create more productivity in our lives.
The benefits to mental health and well-being impact physical health and also make for a stronger immune system to guard against disease Very few occupations compare to the constant hectic and stressful schedule that a farmer and farm workers endure.
So it is very important to seek help in any form when you think the need arises and not let problems escalate The best investment you can make is in your own well-being and we must overcome the “she’il be right’ attitude that stops us taking action.
If you feel that this would be of benefit to you, I urge you to make contact with me
Empowering You to Overcome Obstacles
Helping You Overcome Life’s Challenges and find Freedom from Everyday Struggles
Testimonial
Mind Shift Therapy has changed so many lives for the better.
Sharon - Depression
Before attending this form of therapy, I was having issues with depressive episodes, anxiety and I was always worrying about what other people were thinking about me. It was a…
Carola - Panic attacks
I never had the need to see a therapist. I used to think that therapy was only for “crazy” people, and I didn’t consider myself crazy. But after feeling stuck…
Kathryn - Confidence and self-esteem
By the time I saw Iris, I had already tried a range of therapists and hypnotherapist, and none of them were able to help me. I was pretty sceptical, especially…
Jane - Fear of flying
I’ve just had 2 sessions of hypnotherapy done by the lovely lady Iris, my sessions were based on anxiety/ fear of planes. With having these issues, I couldn’t live my…
Pam - Confidence and relationships
Everyone experiences things in their youth, myself included. In recent years, I have been struggling with certain patterns of behaviour, facing them again and again in different situations. In friendships,…
Bill - Addiction.
Bill’s Testimonial. For many years I was struggling with stress and anxiety hoping it would eventually just go away. Over the years it got worse, and my motivation decreased, and…